Diabetes mellitus, commonly known as diabetes, is a metabolic disorder characterized by elevated blood sugar levels. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. There are primarily two types of diabetes: type 1, where the body doesn’t produce insulin, and type 2, where the body’s cells become resistant to insulin.
Effective diabetic care and control begin with lifestyle modifications. Adopting a balanced diet rich in whole grains, fruits, vegetables, and lean proteins while limiting sugar, refined carbohydrates, and saturated fats can help regulate blood sugar levels. Regular physical activity, such as walking, swimming, or cycling, is also crucial for managing diabetes and improving overall health.
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